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Stott Pilates - The Secrets to a Strong Back (DVD)

Stott Pilates - The Secrets to a Strong Back (DVD)
$12.99

Get on the ball for a strong back and lean body!
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!

Out of stock
SKU
OF-199178
Stott Pilates - The Secrets to a Strong Back (DVD)
Details

Get on the ball for a strong back and lean body!
Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You’ll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout!


SUITABLE FOR: Beginner audiences (Level 1 of 5)


EQUIPMENT REQUIRED: Exercise Mat and Stability Ball™

More Information
More Information
UPC 9333767007168
Release Date 10 Jan 2011
Brand N/A
Artist N/A
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Packaging -
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